Which Veggies Pack the Healthiest Punch?
Vegetables are one of the healthiest foods on the planet, yet only 9 percent of adults eat the recommended amount, according to a recent…
Vegetables are one of the healthiest foods on the planet, yet only 9 percent of adults eat the recommended amount, according to a recent…
Many people focus on eating right, exercising regularly and getting annual checkups; yet they ignore the single biggest factor in achieving all-around good health—getting…
Many people like to collect items—from stuffed toys and stamps to antiques. But how do you know if your habit of collecting items has…
If you’re feeling stressed out or depleted, plant adaptogens can help strengthen your endocrine system and restore overall balance to your body. “At the…
Most minerals aid in body metabolism, water balance and bone health, but they can aid in other small ways to effectively boost health as…
Alzheimer’s disease is the most common cause of dementia—a group of brain disorders that cause the loss of intellectual and social skills. As we…
Each year Americans break about 2 million bones as a result of osteoporosis, a “silent” disease that causes bones to become brittle and weak….
Want to improve your health and add years to your life? Build positive, supportive relationships with your family, friends and community. “The more socially…
The dwindling sunlight and cold, dreary weather can give you the “winter blues.” If your feelings of sadness and fatigue follow a predictable seasonal…
The key ingredient in both the Vampire Facial and Facelift is your own blood. Two teaspoons of blood are drawn from your arm. Using…