Which Veggies Pack the Healthiest Punch?
Vegetables are one of the healthiest foods on the planet, yet only 9 percent of adults eat the recommended amount, according to a recent…
Sweet Dreams Are Made of This
Many people focus on eating right, exercising regularly and getting annual checkups; yet they ignore the single biggest factor in achieving all-around good health—getting…
When Compulsive Collecting Crosses the Line
Many people like to collect items—from stuffed toys and stamps to antiques. But how do you know if your habit of collecting items has…
Adaptogens: What They Are + How They Benefit Your Health
If you’re feeling stressed out or depleted, plant adaptogens can help strengthen your endocrine system and restore overall balance to your body. “At the…
The Critical Role Minerals Play in Maintaining Your Health
Most minerals aid in body metabolism, water balance and bone health, but they can aid in other small ways to effectively boost health as…
Ways to Cut Your Risk of Developing Alzheimer’s
Alzheimer’s disease is the most common cause of dementia—a group of brain disorders that cause the loss of intellectual and social skills. As we…
What You Need To Know About Osteoporosis: The Silent Disease
Each year Americans break about 2 million bones as a result of osteoporosis, a “silent” disease that causes bones to become brittle and weak….
Who is Adding Years to Their Life? [Stats]
Want to improve your health and add years to your life? Build positive, supportive relationships with your family, friends and community. “The more socially…
Beating the Winter Blues
The dwindling sunlight and cold, dreary weather can give you the “winter blues.” If your feelings of sadness and fatigue follow a predictable seasonal…
The Vampire Facial and Facelift
The key ingredient in both the Vampire Facial and Facelift is your own blood. Two teaspoons of blood are drawn from your arm. Using…