Healthy Eating at Your Doorstep

Most people have New Year’s resolutions, and eating better is typically at the top of the list. It can be hard to maintain this particular resolution, especially by the time we reach spring. However, this is where technology might help you stick to it.

The convenience and ease of meal kits allow you to eat more healthy foods. Many of these meals contain about 500 to 800 calories without the added butter or unnecessary fats that may come from going to a restaurant.

Some popular meal-kit services include:

The technology comes in when you are able to download a calorie counting app that also has nutritional information for restaurant meals and a barcode scanner. And voilà, a two-fer!

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