It’s a New Year, which signals a new round of commitments to some lofty exercise resolutions. It’s also a time when new workout fads take shape.
What’s the fitness forecast for 2015?
Experts expect HIIT (high-intensity interval training) to continue in popularity this year—think P90X, Tabata, Insanity and CrossFit. With this trend, recovery workouts such as yoga and low-intensity exercises for flexibility and myofascial release are expected to gain ground.
With health technology on the rise, expect to see more competition-based trends using apps and wearable devices that track your progress.