Angela Ambrose
When Compulsive Collecting Crosses the Line
Many people like to collect items—from stuffed toys and stamps to antiques. But how do you know if your habit of collecting items has crossed the line... more
Adaptogens: What They Are + How They Benefit Your Health
If you’re feeling stressed out or depleted, plant adaptogens can help strengthen your endocrine system and restore overall balance to... more
The Critical Role Minerals Play in Maintaining Your Health
Most minerals aid in body metabolism, water balance and bone health, but they can aid in other small ways to effectively boost health as well. Minerals play a critical role in... more
Ways to Cut Your Risk of Developing Alzheimer's
Alzheimer’s disease is the most common cause of dementia—a group of brain disorders that cause the loss of intellectual and social skills. As we age, we... more
What You Need To Know About Osteoporosis: The Silent Disease
Each year Americans break about 2 million bones as a result of osteoporosis, a “silent”... more
Who is Adding Years to Their Life? [Stats]
Want to improve your health and add years to your life? Decades of research have shown that... more
Beating the Winter Blues
The dwindling sunlight and cold, dreary weather can give you the “winter blues.” If your feelings of sadness and fatigue follow a predictable seasonal pattern, you may have a type of depression called... more
The Vampire Facial and Facelift
The Vampire Facial and Facelift may conjure up images of blood-thirsty monsters, but these cosmetic procedures aren’t as scary as they sound and are gaining popularity... more
Managing Your Body's Hydration
You’re already dehydrated by the time you’re thirsty, at least mildly, if not more. Being chronically dehydrated may put you at higher risk for... more
Preventing Motion Sickness For Travel
Nothing ruins a vacation faster than the misery of motion sickness. But following a few travel tips and packing the proper medication can make for a more enjoyable trip... more
Cha Cha Cha Chia
You might recognize them from the Chia Pet plant novelties of the ‘70s, but chia seeds have developed a new reputation as a superfood... more
The Skinny on Fat
For decades, we’ve been told big fat lies: if you want to lose weight, don’t eat fat. But the latest research shows... more
3 Hip Honky-Tonks for Your Bucket List
We've rounded up some of Texas' best dance halls to two-step over to... more
Why You Should Drink Green Tea
For centuries, people have been drinking green tea for medicinal purposes—from improving brain function and digestion to losing... more
Lemon = The Super Fruit
Lemons do more than add flavor to food and drinks or a fresh scent to your cleaning products. They provide... more
Tips To Alleviate Tired Feet
Our feet aren’t supposed to hurt, and if they’re hurting, there’s an issue more
