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Angela Ambrose

Many people focus on eating right, exercising regularly and getting annual checkups; yet they ignore the single biggest factor in achieving all-around good health... more

Live Well

Many people like to collect items—from stuffed toys and stamps to antiques. But how do you know if your habit of collecting items has crossed the line... more

Live Well

If you’re feeling stressed out or depleted, plant adaptogens can help strengthen your endocrine system and restore overall balance to... more

Live Well

Most minerals aid in body metabolism, water balance and bone health, but they can aid in other small ways to effectively boost health as well. Minerals play a critical role in... more

Live Well

Alzheimer’s disease is the most common cause of dementia—a group of brain disorders that cause the loss of intellectual and social skills. As we age, we... more

Live Well

Each year Americans break about 2 million bones as a result of osteoporosis, a “silent”... more

Live Well 2 Comments

Want to improve your health and add years to your life? Decades of research have shown that... more

Live Well

The dwindling sunlight and cold, dreary weather can give you the “winter blues.” If your feelings of sadness and fatigue follow a predictable seasonal pattern, you may have a type of depression called... more

Live Well

The Vampire Facial and Facelift may conjure up images of blood-thirsty monsters, but these cosmetic procedures aren’t as scary as they sound and are gaining popularity... more

Live Well 14 Comments

You’re already dehydrated by the time you’re thirsty, at least mildly, if not more. Being chronically dehydrated may put you at higher risk for... more

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Nothing ruins a vacation faster than the misery of motion sickness. But following a few travel tips and packing the proper medication can make for a more enjoyable trip... more

Live Well

You might recognize them from the Chia Pet plant novelties of the ‘70s, but chia seeds have developed a new reputation as a superfood... more

Live Well

For decades, we’ve been told big fat lies: if you want to lose weight, don’t eat fat. But the latest research shows... more

Live Well

Like your car, your spine requires regular maintenance to... more

Live Well

We've rounded up some of Texas' best dance halls to two-step over to... more

Cocktails & Conversation

For centuries, people have been drinking green tea for medicinal purposes—from improving brain function and digestion to losing... more

Live Well

Lemons do more than add flavor to food and drinks or a fresh scent to your cleaning products. They provide... more

Live Well

Our feet aren’t supposed to hurt, and if they’re hurting, there’s an issue more

Live Well

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Event Spotlight

IceBall2017

BBBS Ice Ball Gala Raises Largest Amount to Date

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